Yesterday I completed my last set of 6 miles, this brought me to my first 30 mile week. I promised myself to not run on the weekends and just devote my two days of freedom to stretching and relaxation. Currently, I've done light AB workouts and leg stretches. My goal is to tone up my legs-- so I've invested in ankle weights to help with some resistance.
I'll try to post some videos and photos soon.
This post is a bit brief, my apologies--
