The above photo was taken on one of the my many early morning runs outside. I am so happy to wake up to that beautiful sky every morning. I almost forgot how running makes me feel. I get the most pleasant feelings from running. It is the one moment where my mind is completely at rest and at one with nature. I excel-inhale-smile and repeat.
My usual exercise regime is as follows:
6:30-7am-- 4 sets of 100 crunches.
8:30-- run about 8 laps around a 400 meter track.This usually equates to 2 miles.
Between running to the location site and back equates to another 2 miles. An Ideal day would have that before I retire for the night I do another 4 sets of 100 crunches and some leg exercises. I have not done this at night. I am just simply way too tired from studies and work:(* I am seeing some results with my abs. I will post some photos later.
