I entitled this entry, Back on Track, for a solid reason-- that is self-explanatory. I've have not written a note for quite sometime, because to be frank my exercise routine has not been very consistent. I am determined to be back on track! This goes for every aspect of my life : physical fitness, mental fitness, spiritual fitness, & relationship fitness. I want it all.
I've been doing heavy cardio to tone up my legs and work out my arms. I think running is the best way to do so. Running is the one exercise that will allow you to get an overall workout of your entire body. As I type this short entry I can still feel the results from both my arms,legs, and bottom. I have not ran such a long distance with a fast past in quite a long time.
What did I do this evening?
5 sets of 100 crunches
ran 6 miles in 58 minutes.
Don't judge me with the time.. I was not trained to be a long distance runner!
What did I eat this morning?
1 bowl of cereal --- Cheerios to be exact. I don't care for Cheerios much but I could not find my raisin bran :(*
and a glass of apple juice( I know , I know--- it does not sit well)
How about lunch?
I made myself some P&J sandwich with garden salad on the side
Let's get to dinner ... what did you have?
grilled chicken breast, apple juice( I love apple juice), pasta, & salad
I snacked on baby carrots in between -- I often dip them in sour cream-- Again, don't judge )
What are your fitness goals?
I just want to maintain good energy and a toned body. I don't believe in setting goals for a particular weight. I don't even own a scale!
Good Night!
