Hey guys!
I did not get a chance to write yesterday because I went out to dine at this amazing Indian restaurant and enjoy my friend's company to watch the movie, Precious. It was a great movie! On Friday I did get a chance to run and finish my second 30 mile week which totals 60 miles overall.
I have a lot more energy, and my legs are getting more defined. I've made a strong commitment to not run on the weekends and I'm sticking to it! Besides, my knee needs to heal.
During the weekend I usually just do a few cycles of lunges, stretches and abdominal crunches--- 5 sets of 100 to be exact.
I have a lot of work to do today so I am just cutting it brief.
Until next time,
